Frank Mamaril
Philippines
50-54
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
404
Place
Training Recommendations
- • Specific weakness: Wall Balls - 9.9% slower than expected
- • Specific weakness: Sandbag Lunges - 9.0% slower than expected
- • Specific weakness: Sled Pull - 8.4% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+0.8%
vs expected
running
-0.6%
vs expected
Singapore 2025 - S8
hyrox_men
606
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 45.0% slower than expected
Category Performance
aerobic
-7.3%
vs expected
strength
+3.8%
vs expected
running
+5.7%
vs expected