Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -3.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:51 | +10.2% | 83th | 6:38 |
| Run 2 | 6:10 | 5:40 | +8.7% | 80th | 5:28 |
| Run 3 | 5:50 | 5:57 | -2.0% | 56th | 5:45 |
| Run 4 | 6:03 | 6:01 | +0.5% | 63th | 5:48 |
| Run 5 | 5:57 | 6:14 | -4.6% | 54th | 5:59 |
| Run 6 | 5:56 | 6:04 | -2.3% | 59th | 5:50 |
| Run 7 | 5:40 | 6:02 | -6.2% | 51th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:23 | +3.5% | 76th | 5:17 |
| Sled Push | strength | 3:01 | 2:42 | +11.5% | 81th | 2:35 |
| Sled Pull | strength | 6:34 | 6:36 | -0.6% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 7:17 | 7:14 | +0.5% | 66th | 6:48 |
| Row | aerobic | 6:28 | 5:35 | +15.7% | 98th | 5:28 |
| Farmers Carry | strength | 1:44 | 2:15 | -23.2% | 9th | 2:10 |
| Sandbag Lunges | strength | 5:27 | 5:29 | -0.7% | 64th | 5:11 |
| Wall Balls | strength | 7:57 | 7:56 | +0.1% | 66th | 7:25 |
| Total Running | running | 43:10 | 43:07 | +0.1% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength