Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:36 | +11.2% | 58th | 3:56 |
| Run 2 | 6:05 | 5:06 | +19.0% | 71th | 5:38 |
| Run 3 | 6:20 | 5:31 | +14.5% | 62th | 6:10 |
| Run 4 | 6:24 | 5:36 | +14.0% | 59th | 6:17 |
| Run 5 | 6:25 | 5:53 | +8.8% | 50th | 6:41 |
| Run 6 | 6:18 | 5:46 | +9.2% | 51th | 6:29 |
| Run 7 | 6:46 | 5:51 | +15.4% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:38 | +6.0% | 60th | 4:50 |
| Sled Push | strength | 2:59 | 3:21 | -11.2% | 17th | 3:48 |
| Sled Pull | strength | 6:50 | 6:13 | +9.9% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 6:17 | 5:47 | +8.4% | 43th | 6:52 |
| Row | aerobic | 5:19 | 5:06 | +4.0% | 50th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.6% | 25th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 5:22 | -24.4% | 7th | 6:15 |
| Wall Balls | strength | 5:34 | 7:04 | -21.2% | 12th | 8:27 |
| Total Running | running | 42:19 | 37:06 | +14.0% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength