Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:54 | +14.9% | 18th | 3:56 |
| Run 2 | 4:15 | 4:01 | +5.7% | 7th | 5:38 |
| Run 3 | 4:14 | 4:11 | +1.0% | 3th | 6:10 |
| Run 4 | 4:17 | 4:12 | +1.6% | 3th | 6:17 |
| Run 5 | 4:25 | 4:14 | +4.2% | 3th | 6:41 |
| Run 6 | 4:20 | 4:16 | +1.5% | 3th | 6:29 |
| Run 7 | 4:26 | 4:18 | +3.1% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 3th | 4:50 |
| Sled Push | strength | 2:49 | 2:24 | +17.2% | 11th | 3:48 |
| Sled Pull | strength | 3:58 | 4:03 | -2.3% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 4:06 | 3:33 | +15.2% | 7th | 6:52 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 4th | 5:22 |
| Farmers Carry | strength | 1:38 | 1:37 | +1.0% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:41 | 3:33 | +3.4% | 3th | 6:15 |
| Wall Balls | strength | 5:23 | 4:11 | +28.7% | 10th | 8:27 |
| Total Running | running | 29:18 | 27:19 | +7.2% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength