Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +33.4%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:38 | -8.8% | 16th | 3:56 |
| Run 2 | 4:40 | 5:09 | -9.5% | 17th | 5:38 |
| Run 3 | 4:45 | 5:35 | -14.9% | 11th | 6:10 |
| Run 4 | 4:42 | 5:40 | -17.1% | 9th | 6:17 |
| Run 5 | 5:07 | 5:57 | -14.2% | 13th | 6:41 |
| Run 6 | 5:30 | 5:49 | -5.7% | 26th | 6:29 |
| Run 7 | 5:09 | 5:55 | -13.1% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 60.3% slower than expected
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:39 | +12.7% | 85th | 4:50 |
| Sled Push | strength | 3:48 | 3:23 | +11.9% | 56th | 3:48 |
| Sled Pull | strength | 6:44 | 6:18 | +6.8% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 6:31 | 5:53 | +10.7% | 47th | 6:52 |
| Row | aerobic | 5:29 | 5:08 | +6.8% | 63th | 5:22 |
| Farmers Carry | strength | 3:53 | 2:25 | +60.3% | 92th | 2:45 |
| Sandbag Lunges | strength | 5:52 | 5:27 | +7.6% | 46th | 6:15 |
| Wall Balls | strength | 10:42 | 7:10 | +49.0% | 81th | 8:27 |
| Total Running | running | 33:12 | 37:29 | -11.5% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength