Phoon Cong

Singapore 25-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

141
Place
Total Time
1:45:49
Performance
65.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 69.1% slower than expected

Category Performance

aerobic
+14.7%
vs expected
strength
+34.5%
vs expected
running
-24.0%
vs expected

Singapore 2025 - S8

hyrox_men

651
Place
Total Time
1:36:48
Performance
34.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 60.3% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+27.1%
vs expected
running
-11.5%
vs expected