Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +18.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:00 | -16.2% | 26th | 4:43 |
| Run 2 | 4:38 | 5:16 | -12.1% | 40th | 4:57 |
| Run 3 | 4:33 | 5:54 | -22.9% | 23th | 5:28 |
| Run 4 | 4:34 | 5:58 | -23.5% | 22th | 5:32 |
| Run 5 | 4:30 | 6:09 | -26.9% | 15th | 5:41 |
| Run 6 | 4:31 | 6:01 | -25.1% | 20th | 5:35 |
| Run 7 | 4:32 | 6:19 | -28.3% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.1% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.4% | 90th | 4:28 |
| Sled Push | strength | 5:06 | 4:23 | +16.0% | 86th | 4:01 |
| Sled Pull | strength | 10:02 | 8:34 | +17.0% | 83th | 7:37 |
| Burpee Broad Jump | aerobic | 7:20 | 5:29 | +33.5% | 95th | 5:01 |
| Row | aerobic | 5:12 | 4:59 | +4.3% | 84th | 4:50 |
| Farmers Carry | strength | 3:56 | 2:55 | +34.2% | 94th | 2:39 |
| Sandbag Lunges | strength | 9:28 | 6:57 | +36.2% | 97th | 6:19 |
| Wall Balls | strength | 14:31 | 8:34 | +69.1% | 100th | 7:39 |
| Total Running | running | 31:30 | 41:25 | -24.0% | 21th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength