Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:38 | -3.0% | 28th | 3:56 |
| Run 2 | 5:07 | 5:09 | -0.8% | 33th | 5:38 |
| Run 3 | 5:25 | 5:35 | -3.1% | 30th | 6:10 |
| Run 4 | 5:33 | 5:40 | -2.2% | 32th | 6:17 |
| Run 5 | 5:42 | 5:58 | -4.5% | 29th | 6:41 |
| Run 6 | 5:39 | 5:50 | -3.2% | 30th | 6:29 |
| Run 7 | 5:33 | 5:55 | -6.4% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.3% | 29th | 4:50 |
| Sled Push | strength | 5:07 | 3:24 | +50.5% | 91th | 3:48 |
| Sled Pull | strength | 7:47 | 6:18 | +23.3% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 5:53 | -3.6% | 31th | 6:52 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 37th | 5:22 |
| Farmers Carry | strength | 2:44 | 2:25 | +12.7% | 54th | 2:45 |
| Sandbag Lunges | strength | 6:08 | 5:27 | +12.3% | 53th | 6:15 |
| Wall Balls | strength | 6:49 | 7:11 | -5.2% | 31th | 8:27 |
| Total Running | running | 36:31 | 37:32 | -2.7% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength