Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ying Ng
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-59.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.3% | 58th | 3:56 |
| Run 2 | 5:28 | 5:09 | +5.9% | 48th | 5:38 |
| Run 3 | 5:52 | 5:35 | +5.0% | 45th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.9% | 38th | 4:50 |
| Sled Push | strength | 3:24 | 3:24 | -0.0% | 35th | 3:48 |
| Sled Pull | strength | 7:06 | 6:18 | +12.5% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 6:36 | 5:53 | +11.9% | 50th | 6:52 |
| Row | aerobic | 5:26 | 5:08 | +5.8% | 60th | 5:22 |
| Farmers Carry | strength | 2:46 | 2:25 | +14.0% | 56th | 2:45 |
| Sandbag Lunges | strength | 5:12 | 5:27 | -4.8% | 30th | 6:15 |
| Wall Balls | strength | 6:39 | 7:11 | -7.6% | 28th | 8:27 |
| Total Running | running | 15:21 | 37:32 | -59.1% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength