Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.3%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +1.0% | 37th | 3:56 |
| Run 2 | 5:28 | 5:09 | +5.8% | 48th | 5:38 |
| Run 3 | 5:44 | 5:35 | +2.4% | 40th | 6:10 |
| Run 4 | 5:41 | 5:41 | -0.0% | 36th | 6:17 |
| Run 5 | 6:01 | 5:58 | +0.6% | 38th | 6:41 |
| Run 6 | 6:10 | 5:50 | +5.5% | 47th | 6:29 |
| Run 7 | 6:40 | 5:56 | +12.2% | 58th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 73.5% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.3% | 29th | 4:50 |
| Sled Push | strength | 4:43 | 3:24 | +38.5% | 84th | 3:48 |
| Sled Pull | strength | 6:29 | 6:19 | +2.5% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 5:54 | +7.8% | 44th | 6:52 |
| Row | aerobic | 5:03 | 5:08 | -1.7% | 28th | 5:22 |
| Farmers Carry | strength | 4:13 | 2:25 | +73.5% | 97th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 5:28 | +3.6% | 41th | 6:15 |
| Wall Balls | strength | 5:45 | 7:12 | -20.2% | 14th | 8:27 |
| Total Running | running | 39:25 | 37:35 | +4.9% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength