Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yi Ng
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.5% | 38th | 3:56 |
| Run 2 | 5:09 | 5:10 | -0.3% | 34th | 5:38 |
| Run 3 | 5:40 | 5:35 | +1.2% | 38th | 6:10 |
| Run 4 | 5:55 | 5:41 | +4.0% | 43th | 6:17 |
| Run 5 | 6:02 | 5:58 | +0.8% | 39th | 6:41 |
| Run 6 | 5:53 | 5:50 | +0.6% | 37th | 6:29 |
| Run 7 | 5:29 | 5:56 | -7.7% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.3% | 34th | 4:50 |
| Sled Push | strength | 4:17 | 3:24 | +25.7% | 73th | 3:48 |
| Sled Pull | strength | 8:57 | 6:19 | +41.4% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 6:03 | 5:54 | +2.3% | 39th | 6:52 |
| Row | aerobic | 5:15 | 5:08 | +2.1% | 44th | 5:22 |
| Farmers Carry | strength | 3:50 | 2:25 | +57.6% | 91th | 2:45 |
| Sandbag Lunges | strength | 5:23 | 5:28 | -1.6% | 33th | 6:15 |
| Wall Balls | strength | 5:48 | 7:12 | -19.6% | 15th | 8:27 |
| Total Running | running | 37:50 | 37:36 | +0.6% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength