Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.3% | 38th | 3:56 |
| Run 2 | 5:31 | 5:10 | +6.6% | 50th | 5:38 |
| Run 3 | 6:10 | 5:36 | +9.9% | 56th | 6:10 |
| Run 4 | 6:09 | 5:41 | +7.9% | 51th | 6:17 |
| Run 5 | 5:34 | 5:59 | -7.2% | 25th | 6:41 |
| Run 6 | 6:01 | 5:51 | +2.7% | 41th | 6:29 |
| Run 7 | 6:06 | 5:57 | +2.4% | 41th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.7% | 32th | 4:50 |
| Sled Push | strength | 4:26 | 3:24 | +29.8% | 78th | 3:48 |
| Sled Pull | strength | 6:12 | 6:20 | -2.3% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 5:53 | 5:55 | -0.8% | 36th | 6:52 |
| Row | aerobic | 4:59 | 5:08 | -3.1% | 22th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:26 | +3.2% | 42th | 2:45 |
| Sandbag Lunges | strength | 5:53 | 5:29 | +7.2% | 46th | 6:15 |
| Wall Balls | strength | 8:49 | 7:14 | +21.8% | 62th | 8:27 |
| Total Running | running | 39:13 | 37:41 | +4.0% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength