Xing Tan
Singapore
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
475
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.5% slower than expected
- • Specific weakness: Farmers Carry - 22.9% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+20.9%
vs expected
running
-1.7%
vs expected
Singapore 2025 - S8
hyrox_men
677
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sled Push - 29.8% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+11.9%
vs expected
running
+4.0%
vs expected