Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:57 | +5.9% | 55th | 5:14 |
| Run 2 | 5:37 | 5:14 | +7.1% | 58th | 5:34 |
| Run 3 | 5:27 | 5:38 | -3.4% | 36th | 6:02 |
| Run 4 | 5:36 | 5:39 | -0.9% | 41th | 6:02 |
| Run 5 | 5:39 | 5:51 | -3.4% | 39th | 6:18 |
| Run 6 | 5:33 | 5:43 | -3.2% | 36th | 6:08 |
| Run 7 | 5:39 | 5:47 | -2.5% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.1% | 18th | 4:46 |
| Sled Push | strength | 3:41 | 3:05 | +18.9% | 68th | 3:21 |
| Sled Pull | strength | 6:30 | 5:37 | +15.5% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 5:34 | 5:16 | +5.6% | 49th | 5:46 |
| Row | aerobic | 4:44 | 4:59 | -5.3% | 20th | 5:09 |
| Farmers Carry | strength | 2:47 | 2:15 | +22.9% | 76th | 2:27 |
| Sandbag Lunges | strength | 7:56 | 5:38 | +40.5% | 87th | 6:08 |
| Wall Balls | strength | 7:13 | 6:45 | +6.8% | 53th | 7:28 |
| Total Running | running | 38:46 | 39:25 | -1.7% | 39th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength