Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
688
Total Time
1:37:53
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +37.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:40 | +63.1% | 100th | 3:56 |
| Run 2 | 5:48 | 5:12 | +11.5% | 61th | 5:38 |
| Run 3 | 6:08 | 5:38 | +8.7% | 55th | 6:10 |
| Run 4 | 6:03 | 5:44 | +5.5% | 48th | 6:17 |
| Run 5 | 6:12 | 6:02 | +2.7% | 44th | 6:41 |
| Run 6 | 6:05 | 5:53 | +3.2% | 44th | 6:29 |
| Run 7 | 5:58 | 5:59 | -0.5% | 37th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.3% | 12th | 4:50 |
| Sled Push | strength | 3:04 | 3:26 | -10.8% | 20th | 3:48 |
| Sled Pull | strength | 6:22 | 6:23 | -0.5% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 5:59 | +19.5% | 61th | 6:52 |
| Row | aerobic | 5:06 | 5:09 | -1.1% | 32th | 5:22 |
| Farmers Carry | strength | 2:57 | 2:27 | +20.0% | 65th | 2:45 |
| Sandbag Lunges | strength | 6:06 | 5:31 | +10.2% | 53th | 6:15 |
| Wall Balls | strength | 6:22 | 7:18 | -12.9% | 23th | 8:27 |
| Total Running | running | 42:13 | 37:55 | +11.3% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength