Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:56 | +5.3% | 9th | 3:56 |
| Run 2 | 4:19 | 4:03 | +6.2% | 8th | 5:38 |
| Run 3 | 4:33 | 4:14 | +7.2% | 7th | 6:10 |
| Run 4 | 4:37 | 4:16 | +8.1% | 8th | 6:17 |
| Run 5 | 4:58 | 4:18 | +15.3% | 11th | 6:41 |
| Run 6 | 4:34 | 4:19 | +5.4% | 5th | 6:29 |
| Run 7 | 4:28 | 4:21 | +2.3% | 4th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 11th | 4:50 |
| Sled Push | strength | 3:09 | 2:26 | +28.9% | 24th | 3:48 |
| Sled Pull | strength | 4:21 | 4:08 | +4.9% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 5:09 | 3:39 | +41.0% | 21th | 6:52 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 8th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.2% | 7th | 2:45 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +9.0% | 6th | 6:15 |
| Wall Balls | strength | 4:52 | 4:18 | +13.1% | 5th | 8:27 |
| Total Running | running | 30:35 | 27:43 | +10.3% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength