Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
694
Total Time
1:38:10
Overall Percentile
36.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.4

Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +37.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:40 +13.3% 66th 3:56
Run 2 6:20 5:12 +21.4% 77th 5:38
Run 3 6:43 5:39 +18.7% 70th 6:10
Run 4 6:28 5:44 +12.5% 61th 6:17
Run 5 7:05 6:03 +17.0% 66th 6:41
Run 6 6:04 5:54 +2.6% 43th 6:29
Run 7 6:09 6:00 +2.3% 42th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:40 -1.4% 31th 4:50
Sled Push strength 3:38 3:26 +5.3% 47th 3:48
Sled Pull strength 6:01 6:25 -6.3% 30th 7:15
Burpee Broad Jump aerobic 5:07 6:00 -14.9% 21th 6:52
Row aerobic 5:25 5:09 +4.9% 58th 5:22
Farmers Carry strength 2:31 2:27 +2.0% 42th 2:45
Sandbag Lunges strength 5:01 5:33 -9.7% 25th 6:15
Wall Balls strength 7:42 7:20 +4.9% 45th 8:27
Total Running running 42:59 38:02 +13.0% 60th 41:48

How to Read This Analysis