Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
694
Total Time
1:38:10
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:40 | +13.3% | 66th | 3:56 |
| Run 2 | 6:20 | 5:12 | +21.4% | 77th | 5:38 |
| Run 3 | 6:43 | 5:39 | +18.7% | 70th | 6:10 |
| Run 4 | 6:28 | 5:44 | +12.5% | 61th | 6:17 |
| Run 5 | 7:05 | 6:03 | +17.0% | 66th | 6:41 |
| Run 6 | 6:04 | 5:54 | +2.6% | 43th | 6:29 |
| Run 7 | 6:09 | 6:00 | +2.3% | 42th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.4% | 31th | 4:50 |
| Sled Push | strength | 3:38 | 3:26 | +5.3% | 47th | 3:48 |
| Sled Pull | strength | 6:01 | 6:25 | -6.3% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:07 | 6:00 | -14.9% | 21th | 6:52 |
| Row | aerobic | 5:25 | 5:09 | +4.9% | 58th | 5:22 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.0% | 42th | 2:45 |
| Sandbag Lunges | strength | 5:01 | 5:33 | -9.7% | 25th | 6:15 |
| Wall Balls | strength | 7:42 | 7:20 | +4.9% | 45th | 8:27 |
| Total Running | running | 42:59 | 38:02 | +13.0% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength