Mark Reyneker
South Africa
45-49
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
388
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Specific weakness: Sled Pull - 21.7% slower than expected
- • Specific weakness: Row - 8.8% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
-4.4%
vs expected
running
+7.5%
vs expected
Bangkok 2025 - S8
hyrox_men
686
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.6% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+4.5%
vs expected
running
-0.2%
vs expected
Singapore 2025 - S8
hyrox_men
694
Place
Training Recommendations
- • Focus on running endurance - 13.0% below expected on total running time
- • Specific weakness: Total Running - 13.0% slower than expected
- • Specific weakness: Sled Push - 5.3% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
-0.8%
vs expected
running
+13.0%
vs expected