Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
686
Total Time
1:46:24
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:25 | +1.1% | 65th | 5:14 |
| Run 2 | 6:18 | 5:47 | +8.7% | 78th | 5:34 |
| Run 3 | 6:28 | 6:17 | +2.7% | 69th | 6:02 |
| Run 4 | 6:14 | 6:18 | -1.1% | 63th | 6:02 |
| Run 5 | 7:16 | 6:36 | +10.0% | 78th | 6:18 |
| Run 6 | 5:47 | 6:25 | -9.9% | 45th | 6:08 |
| Run 7 | 6:14 | 6:32 | -4.6% | 58th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.4% | 45th | 4:46 |
| Sled Push | strength | 4:05 | 3:32 | +15.4% | 82th | 3:21 |
| Sled Pull | strength | 5:34 | 6:30 | -14.5% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 6:29 | 6:06 | +6.0% | 72th | 5:46 |
| Row | aerobic | 6:11 | 5:15 | +17.7% | 97th | 5:09 |
| Farmers Carry | strength | 1:51 | 2:34 | -28.1% | 14th | 2:27 |
| Sandbag Lunges | strength | 7:57 | 6:28 | +22.8% | 87th | 6:08 |
| Wall Balls | strength | 10:03 | 7:56 | +26.6% | 87th | 7:28 |
| Total Running | running | 43:46 | 43:51 | -0.2% | 62th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength