Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:40 | +15.1% | 70th | 3:56 |
| Run 2 | 5:35 | 5:13 | +7.0% | 53th | 5:38 |
| Run 3 | 5:52 | 5:39 | +3.6% | 45th | 6:10 |
| Run 4 | 6:08 | 5:45 | +6.6% | 51th | 6:17 |
| Run 5 | 6:03 | 6:03 | -0.1% | 39th | 6:41 |
| Run 6 | 6:14 | 5:54 | +5.4% | 48th | 6:29 |
| Run 7 | 6:06 | 6:00 | +1.4% | 41th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.4% | 31th | 4:50 |
| Sled Push | strength | 2:33 | 3:27 | -26.1% | 5th | 3:48 |
| Sled Pull | strength | 5:34 | 6:25 | -13.4% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 7:31 | 6:00 | +25.0% | 67th | 6:52 |
| Row | aerobic | 5:13 | 5:09 | +1.0% | 41th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:28 | -23.7% | 9th | 2:45 |
| Sandbag Lunges | strength | 4:53 | 5:33 | -12.1% | 21th | 6:15 |
| Wall Balls | strength | 9:50 | 7:20 | +33.8% | 73th | 8:27 |
| Total Running | running | 40:12 | 38:03 | +5.6% | 47th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength