Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
697
Total Time
1:38:12
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:40 | +0.6% | 38th | 3:56 |
| Run 2 | 5:13 | 5:13 | -0.0% | 37th | 5:38 |
| Run 3 | 5:52 | 5:39 | +3.6% | 45th | 6:10 |
| Run 4 | 6:07 | 5:45 | +6.3% | 50th | 6:17 |
| Run 5 | 6:40 | 6:03 | +10.0% | 57th | 6:41 |
| Run 6 | 6:45 | 5:54 | +14.1% | 63th | 6:29 |
| Run 7 | 6:47 | 6:00 | +12.8% | 61th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.4% | 12th | 4:50 |
| Sled Push | strength | 2:50 | 3:27 | -17.9% | 12th | 3:48 |
| Sled Pull | strength | 5:22 | 6:25 | -16.5% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 6:00 | -8.0% | 28th | 6:52 |
| Row | aerobic | 5:57 | 5:09 | +15.2% | 87th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:28 | -4.1% | 33th | 2:45 |
| Sandbag Lunges | strength | 7:55 | 5:33 | +42.5% | 83th | 6:15 |
| Wall Balls | strength | 6:17 | 7:20 | -14.5% | 22th | 8:27 |
| Total Running | running | 41:06 | 38:03 | +8.0% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength