Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:37 | -4.5% | 0th | 3:56 |
| Run 2 | 3:54 | 3:33 | +9.7% | 2th | 5:38 |
| Run 3 | 3:57 | 3:37 | +9.2% | 1th | 6:10 |
| Run 4 | 3:57 | 3:36 | +9.3% | 1th | 6:17 |
| Run 5 | 4:00 | 3:31 | +13.2% | 1th | 6:41 |
| Run 6 | 4:01 | 3:37 | +10.7% | 1th | 6:29 |
| Run 7 | 4:01 | 3:38 | +10.5% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.7% | 1th | 4:50 |
| Sled Push | strength | 2:22 | 1:59 | +18.6% | 3th | 3:48 |
| Sled Pull | strength | 3:27 | 3:08 | +10.1% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 3:35 | 2:36 | +37.6% | 3th | 6:52 |
| Row | aerobic | 4:20 | 4:20 | -0.3% | 1th | 5:22 |
| Farmers Carry | strength | 1:26 | 1:17 | +11.5% | 1th | 2:45 |
| Sandbag Lunges | strength | 3:16 | 2:47 | +17.2% | 1th | 6:15 |
| Wall Balls | strength | 3:58 | 2:57 | +34.4% | 1th | 8:27 |
| Total Running | running | 26:20 | 23:08 | +13.8% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength