Simon Mooi
United Kingdom
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 13.8% below expected on total running time
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+12.6%
vs expected
strength
+18.3%
vs expected
running
+13.8%
vs expected
Cardiff 2025 - S8
hyrox_men
330
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 161.9% slower than expected
- • Specific weakness: Sled Push - 35.2% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+29.7%
vs expected
running
-10.5%
vs expected