Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
330
Total Time
1:11:28
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:17 | -15.7% | 0th | 4:54 |
| Run 2 | 3:39 | 3:59 | -8.7% | 3th | 4:39 |
| Run 3 | 3:55 | 4:14 | -7.7% | 4th | 4:53 |
| Run 4 | 3:54 | 4:15 | -8.6% | 3th | 4:55 |
| Run 5 | 3:54 | 4:20 | -10.0% | 2th | 5:02 |
| Run 6 | 3:57 | 4:16 | -7.6% | 5th | 4:56 |
| Run 7 | 3:59 | 4:17 | -7.2% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 161.9% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.5% | 19th | 4:33 |
| Sled Push | strength | 3:23 | 2:30 | +35.2% | 78th | 3:00 |
| Sled Pull | strength | 3:31 | 3:54 | -10.2% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 4:34 | -19.4% | 3th | 6:03 |
| Row | aerobic | 4:29 | 4:28 | +0.1% | 18th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.3% | 4th | 2:09 |
| Sandbag Lunges | strength | 2:56 | 3:49 | -23.4% | 1th | 4:51 |
| Wall Balls | strength | 13:04 | 4:59 | +161.9% | 100th | 6:50 |
| Total Running | running | 26:55 | 30:04 | -10.5% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength