Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: -0.8%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 8:31 | -16.4% | 90th | 6:05 |
| Run 2 | 6:08 | 7:08 | -14.0% | 93th | 5:02 |
| Run 3 | 6:18 | 7:40 | -17.8% | 87th | 5:24 |
| Run 4 | 6:50 | 7:41 | -11.1% | 95th | 5:27 |
| Run 5 | 6:47 | 7:55 | -14.3% | 91th | 5:35 |
| Run 6 | 14:46 | 7:54 | +86.9% | 100th | 5:30 |
| Run 7 | 6:31 | 7:51 | -17.0% | 89th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 100th | 4:05 |
| Sled Push | strength | 2:48 | 2:37 | +6.4% | 100th | 1:45 |
| Sled Pull | strength | 5:05 | 5:30 | -7.6% | 97th | 3:39 |
| Burpee Broad Jump | aerobic | 6:09 | 5:06 | +20.4% | 100th | 3:05 |
| Row | aerobic | 5:46 | 5:31 | +4.5% | 100th | 4:31 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.0% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:25 | 5:20 | +1.6% | 100th | 3:24 |
| Wall Balls | strength | 7:38 | 7:31 | +1.4% | 100th | 4:52 |
| Total Running | running | 54:27 | 53:38 | +1.5% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength