Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
707
Total Time
1:38:28
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +36.2%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:41 | -6.4% | 23th | 3:56 |
| Run 2 | 5:34 | 5:13 | +6.5% | 52th | 5:38 |
| Run 3 | 6:02 | 5:40 | +6.3% | 52th | 6:10 |
| Run 4 | 5:53 | 5:46 | +2.0% | 42th | 6:17 |
| Run 5 | 6:00 | 6:04 | -1.3% | 38th | 6:41 |
| Run 6 | 6:03 | 5:55 | +2.0% | 43th | 6:29 |
| Run 7 | 6:14 | 6:01 | +3.3% | 45th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Row - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:41 | +11.0% | 83th | 4:50 |
| Sled Push | strength | 3:48 | 3:27 | +9.8% | 56th | 3:48 |
| Sled Pull | strength | 7:49 | 6:27 | +21.2% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 4:42 | 6:02 | -22.2% | 14th | 6:52 |
| Row | aerobic | 6:09 | 5:10 | +19.0% | 93th | 5:22 |
| Farmers Carry | strength | 2:36 | 2:28 | +5.0% | 46th | 2:45 |
| Sandbag Lunges | strength | 4:45 | 5:34 | -14.8% | 18th | 6:15 |
| Wall Balls | strength | 10:06 | 7:22 | +36.9% | 76th | 8:27 |
| Total Running | running | 39:13 | 38:09 | +2.8% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength