Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +37.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:41 | +24.9% | 85th | 3:56 |
| Run 2 | 8:41 | 5:14 | +65.6% | 100th | 5:38 |
| Run 3 | 5:59 | 5:41 | +5.1% | 50th | 6:10 |
| Run 4 | 6:03 | 5:47 | +4.5% | 48th | 6:17 |
| Run 5 | 6:45 | 6:06 | +10.6% | 59th | 6:41 |
| Run 6 | 6:18 | 5:57 | +5.8% | 51th | 6:29 |
| Run 7 | 6:12 | 6:03 | +2.4% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Total Running - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.0% | 52th | 4:50 |
| Sled Push | strength | 3:19 | 3:28 | -4.6% | 31th | 3:48 |
| Sled Pull | strength | 5:51 | 6:28 | -9.7% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:35 | 6:04 | -8.0% | 29th | 6:52 |
| Row | aerobic | 5:04 | 5:10 | -2.1% | 29th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:29 | -25.6% | 8th | 2:45 |
| Sandbag Lunges | strength | 5:25 | 5:36 | -3.3% | 34th | 6:15 |
| Wall Balls | strength | 8:40 | 7:25 | +16.8% | 60th | 8:27 |
| Total Running | running | 44:35 | 38:18 | +16.4% | 66th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength