Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
719
Total Time
1:38:50
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:41 | -14.8% | 10th | 3:56 |
| Run 2 | 4:29 | 5:14 | -14.5% | 11th | 5:38 |
| Run 3 | 10:02 | 5:41 | +76.2% | 100th | 6:10 |
| Run 4 | 5:41 | 5:47 | -1.8% | 36th | 6:17 |
| Run 5 | 5:48 | 6:06 | -4.9% | 32th | 6:41 |
| Run 6 | 6:34 | 5:57 | +10.3% | 58th | 6:29 |
| Run 7 | 6:06 | 6:03 | +0.7% | 41th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.0% | 29th | 4:50 |
| Sled Push | strength | 3:33 | 3:28 | +2.1% | 43th | 3:48 |
| Sled Pull | strength | 7:43 | 6:29 | +19.0% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 5:39 | 6:04 | -6.9% | 30th | 6:52 |
| Row | aerobic | 5:03 | 5:10 | -2.5% | 28th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.2% | 22th | 2:45 |
| Sandbag Lunges | strength | 7:23 | 5:36 | +31.8% | 76th | 6:15 |
| Wall Balls | strength | 6:52 | 7:25 | -7.5% | 32th | 8:27 |
| Total Running | running | 41:49 | 38:18 | +9.2% | 55th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength