Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
727
Total Time
1:39:02
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:42 | -17.6% | 8th | 3:56 |
| Run 2 | 4:42 | 5:15 | -10.6% | 19th | 5:38 |
| Run 3 | 6:13 | 5:42 | +8.9% | 58th | 6:10 |
| Run 4 | 5:24 | 5:47 | -6.9% | 27th | 6:17 |
| Run 5 | 5:33 | 6:06 | -9.2% | 25th | 6:41 |
| Run 6 | 5:22 | 5:58 | -10.1% | 22th | 6:29 |
| Run 7 | 5:14 | 6:04 | -13.8% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.4% | 9th | 4:50 |
| Sled Push | strength | 3:51 | 3:29 | +10.5% | 58th | 3:48 |
| Sled Pull | strength | 9:01 | 6:30 | +38.7% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 5:24 | 6:05 | -11.3% | 25th | 6:52 |
| Row | aerobic | 5:10 | 5:10 | -0.3% | 37th | 5:22 |
| Farmers Carry | strength | 3:20 | 2:29 | +33.7% | 79th | 2:45 |
| Sandbag Lunges | strength | 6:33 | 5:37 | +16.6% | 63th | 6:15 |
| Wall Balls | strength | 10:13 | 7:26 | +37.2% | 77th | 8:27 |
| Total Running | running | 35:31 | 38:23 | -7.5% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength