Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:42 | +8.9% | 59th | 3:56 |
| Run 2 | 5:20 | 5:15 | +1.4% | 42th | 5:38 |
| Run 3 | 5:26 | 5:42 | -4.8% | 30th | 6:10 |
| Run 4 | 5:46 | 5:48 | -0.6% | 38th | 6:17 |
| Run 5 | 10:24 | 6:07 | +69.9% | 98th | 6:41 |
| Run 6 | 6:17 | 5:58 | +5.2% | 50th | 6:29 |
| Run 7 | 5:57 | 6:04 | -2.0% | 36th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.0% | 57th | 4:50 |
| Sled Push | strength | 2:44 | 3:29 | -21.6% | 10th | 3:48 |
| Sled Pull | strength | 5:46 | 6:30 | -11.4% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 6:05 | +18.9% | 62th | 6:52 |
| Row | aerobic | 5:19 | 5:11 | +2.6% | 50th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:29 | -9.9% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:14 | 5:37 | -6.9% | 30th | 6:15 |
| Wall Balls | strength | 7:32 | 7:27 | +1.1% | 43th | 8:27 |
| Total Running | running | 43:12 | 38:24 | +12.5% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength