Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:42 | +12.4% | 66th | 3:56 |
| Run 2 | 6:04 | 5:15 | +15.3% | 70th | 5:38 |
| Run 3 | 6:03 | 5:42 | +5.9% | 53th | 6:10 |
| Run 4 | 6:28 | 5:48 | +11.4% | 61th | 6:17 |
| Run 5 | 6:23 | 6:07 | +4.2% | 49th | 6:41 |
| Run 6 | 6:29 | 5:58 | +8.5% | 55th | 6:29 |
| Run 7 | 6:28 | 6:04 | +6.4% | 52th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.9% | 22th | 4:50 |
| Sled Push | strength | 3:42 | 3:29 | +6.0% | 51th | 3:48 |
| Sled Pull | strength | 6:01 | 6:30 | -7.6% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 7:12 | 6:06 | +18.0% | 62th | 6:52 |
| Row | aerobic | 5:09 | 5:11 | -0.7% | 36th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:29 | -19.9% | 13th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 5:37 | -3.5% | 34th | 6:15 |
| Wall Balls | strength | 5:43 | 7:27 | -23.4% | 14th | 8:27 |
| Total Running | running | 42:05 | 38:26 | +9.5% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength