Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +45.4%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:42 | -3.3% | 31th | 3:56 |
| Run 2 | 5:47 | 5:15 | +9.9% | 61th | 5:38 |
| Run 3 | 5:52 | 5:42 | +2.7% | 45th | 6:10 |
| Run 4 | 6:01 | 5:48 | +3.6% | 47th | 6:17 |
| Run 5 | 6:38 | 6:07 | +8.3% | 56th | 6:41 |
| Run 6 | 6:36 | 5:58 | +10.4% | 60th | 6:29 |
| Run 7 | 7:01 | 6:04 | +15.5% | 66th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 56.1% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.9% | 22th | 4:50 |
| Sled Push | strength | 4:23 | 3:29 | +25.6% | 76th | 3:48 |
| Sled Pull | strength | 6:57 | 6:30 | +6.7% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 4:54 | 6:06 | -19.7% | 18th | 6:52 |
| Row | aerobic | 4:48 | 5:11 | -7.4% | 12th | 5:22 |
| Farmers Carry | strength | 3:54 | 2:29 | +56.1% | 92th | 2:45 |
| Sandbag Lunges | strength | 4:53 | 5:37 | -13.3% | 21th | 6:15 |
| Wall Balls | strength | 6:26 | 7:27 | -13.8% | 25th | 8:27 |
| Total Running | running | 41:30 | 38:26 | +7.9% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength