Willianto Liang
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
366
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.1% slower than expected
- • Specific weakness: Sled Push - 21.7% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+8.2%
vs expected
running
+0.7%
vs expected
Singapore 2025 - S8
hyrox_men
734
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: Farmers Carry - 56.1% slower than expected
Category Performance
aerobic
-10.3%
vs expected
strength
+12.3%
vs expected
running
+7.9%
vs expected