Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:45 | -9.5% | 13th | 5:14 |
| Run 2 | 5:08 | 5:00 | +2.6% | 38th | 5:34 |
| Run 3 | 5:47 | 5:21 | +8.0% | 49th | 6:02 |
| Run 4 | 5:26 | 5:21 | +1.3% | 35th | 6:02 |
| Run 5 | 5:39 | 5:31 | +2.4% | 39th | 6:18 |
| Run 6 | 5:30 | 5:25 | +1.3% | 35th | 6:08 |
| Run 7 | 5:55 | 5:27 | +8.2% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.2% | 18th | 4:46 |
| Sled Push | strength | 3:32 | 2:54 | +21.7% | 61th | 3:21 |
| Sled Pull | strength | 5:53 | 5:14 | +12.3% | 49th | 6:09 |
| Burpee Broad Jump | aerobic | 4:56 | 4:53 | +0.7% | 33th | 5:46 |
| Row | aerobic | 4:56 | 4:53 | +1.0% | 37th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:07 | +22.1% | 66th | 2:27 |
| Sandbag Lunges | strength | 4:37 | 5:16 | -12.5% | 15th | 6:08 |
| Wall Balls | strength | 6:04 | 6:14 | -2.8% | 30th | 7:28 |
| Total Running | running | 37:43 | 37:27 | +0.7% | 34th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength