Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
742
Total Time
1:39:30
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:42 | +9.0% | 60th | 3:56 |
| Run 2 | 5:53 | 5:16 | +11.5% | 64th | 5:38 |
| Run 3 | 5:56 | 5:43 | +3.5% | 48th | 6:10 |
| Run 4 | 6:06 | 5:49 | +4.7% | 50th | 6:17 |
| Run 5 | 6:22 | 6:08 | +3.6% | 49th | 6:41 |
| Run 6 | 6:32 | 5:59 | +9.0% | 57th | 6:29 |
| Run 7 | 6:44 | 6:05 | +10.4% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.3% | 40th | 4:50 |
| Sled Push | strength | 3:36 | 3:30 | +2.8% | 45th | 3:48 |
| Sled Pull | strength | 5:48 | 6:32 | -11.3% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 6:07 | +6.8% | 48th | 6:52 |
| Row | aerobic | 5:03 | 5:11 | -2.8% | 28th | 5:22 |
| Farmers Carry | strength | 3:13 | 2:30 | +28.2% | 75th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 5:39 | -10.4% | 26th | 6:15 |
| Wall Balls | strength | 8:04 | 7:30 | +7.6% | 50th | 8:27 |
| Total Running | running | 41:36 | 38:34 | +7.8% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength