Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
802
Total Time
1:41:57
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:54 | -11.7% | 32th | 6:38 |
| Run 2 | 5:33 | 5:42 | -2.8% | 56th | 5:28 |
| Run 3 | 5:43 | 5:59 | -4.6% | 52th | 5:45 |
| Run 4 | 5:39 | 6:03 | -6.8% | 47th | 5:48 |
| Run 5 | 5:55 | 6:16 | -5.8% | 53th | 5:59 |
| Run 6 | 5:50 | 6:06 | -4.6% | 55th | 5:50 |
| Run 7 | 5:38 | 6:05 | -7.4% | 49th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:24 | -0.9% | 62th | 5:17 |
| Sled Push | strength | 2:52 | 2:43 | +5.1% | 73th | 2:35 |
| Sled Pull | strength | 5:58 | 6:40 | -10.5% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 7:28 | 7:19 | +1.8% | 69th | 6:48 |
| Row | aerobic | 5:41 | 5:36 | +1.4% | 71th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.6% | 77th | 2:10 |
| Sandbag Lunges | strength | 6:20 | 5:32 | +14.2% | 81th | 5:11 |
| Wall Balls | strength | 12:05 | 8:02 | +50.4% | 96th | 7:25 |
| Total Running | running | 40:24 | 43:23 | -6.9% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength