Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
743
Total Time
1:39:32
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +37.9%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:42 | -17.0% | 8th | 3:56 |
| Run 2 | 5:19 | 5:16 | +0.8% | 41th | 5:38 |
| Run 3 | 6:26 | 5:44 | +12.2% | 64th | 6:10 |
| Run 4 | 6:06 | 5:49 | +4.7% | 50th | 6:17 |
| Run 5 | 6:56 | 6:08 | +12.8% | 63th | 6:41 |
| Run 6 | 6:06 | 5:59 | +1.7% | 44th | 6:29 |
| Run 7 | 5:29 | 6:05 | -10.1% | 22th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.4% | 36th | 4:50 |
| Sled Push | strength | 3:17 | 3:30 | -6.3% | 29th | 3:48 |
| Sled Pull | strength | 7:34 | 6:32 | +15.6% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 7:47 | 6:08 | +26.8% | 70th | 6:52 |
| Row | aerobic | 5:43 | 5:11 | +10.1% | 76th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:30 | -10.4% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 5:39 | +3.1% | 45th | 6:15 |
| Wall Balls | strength | 5:58 | 7:30 | -20.5% | 17th | 8:27 |
| Total Running | running | 39:27 | 38:35 | +2.2% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength