Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:43 | -5.0% | 28th | 3:56 |
| Run 2 | 5:09 | 5:16 | -2.5% | 34th | 5:38 |
| Run 3 | 5:57 | 5:44 | +3.6% | 49th | 6:10 |
| Run 4 | 6:25 | 5:50 | +10.0% | 60th | 6:17 |
| Run 5 | 6:23 | 6:09 | +3.7% | 49th | 6:41 |
| Run 6 | 6:26 | 6:00 | +7.1% | 54th | 6:29 |
| Run 7 | 6:34 | 6:06 | +7.5% | 55th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:42 | -12.2% | 2th | 4:50 |
| Sled Push | strength | 2:19 | 3:30 | -34.0% | 2th | 3:48 |
| Sled Pull | strength | 4:56 | 6:33 | -24.8% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 8:13 | 6:08 | +33.6% | 76th | 6:52 |
| Row | aerobic | 5:17 | 5:11 | +1.7% | 48th | 5:22 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.8% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:20 | 5:39 | -5.9% | 32th | 6:15 |
| Wall Balls | strength | 7:46 | 7:31 | +3.3% | 46th | 8:27 |
| Total Running | running | 40:26 | 38:38 | +4.6% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength