Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Andrea Rossi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-89.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:43 | +14.5% | 71th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.6% slower than expected
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 27th | 4:50 |
| Sled Push | strength | 3:09 | 3:31 | -10.5% | 24th | 3:48 |
| Sled Pull | strength | 5:45 | 6:34 | -12.6% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 10:02 | 6:10 | +62.6% | 92th | 6:52 |
| Row | aerobic | 5:12 | 5:12 | -0.0% | 40th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.1% | 30th | 2:45 |
| Sandbag Lunges | strength | 6:02 | 5:41 | +6.1% | 51th | 6:15 |
| Wall Balls | strength | 10:53 | 7:32 | +44.2% | 82th | 8:27 |
| Total Running | running | 4:16 | 38:44 | -89.0% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength