Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:44 | -1.4% | 37th | 3:56 |
| Run 2 | 5:02 | 5:18 | -5.1% | 29th | 5:38 |
| Run 3 | 5:11 | 5:46 | -10.2% | 21th | 6:10 |
| Run 4 | 5:18 | 5:51 | -9.6% | 23th | 6:17 |
| Run 5 | 5:30 | 6:11 | -11.2% | 24th | 6:41 |
| Run 6 | 5:28 | 6:02 | -9.5% | 25th | 6:29 |
| Run 7 | 5:26 | 6:08 | -11.5% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.4% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:42 | +9.6% | 81th | 4:50 |
| Sled Push | strength | 4:24 | 3:31 | +24.7% | 77th | 3:48 |
| Sled Pull | strength | 8:46 | 6:36 | +32.8% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 6:11 | -10.4% | 28th | 6:52 |
| Row | aerobic | 5:23 | 5:12 | +3.4% | 55th | 5:22 |
| Farmers Carry | strength | 4:02 | 2:31 | +59.4% | 94th | 2:45 |
| Sandbag Lunges | strength | 6:59 | 5:42 | +22.4% | 71th | 6:15 |
| Wall Balls | strength | 8:44 | 7:34 | +15.2% | 61th | 8:27 |
| Total Running | running | 35:36 | 38:51 | -8.4% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength