Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:44 | -4.6% | 30th | 3:56 |
| Run 2 | 5:09 | 5:18 | -3.0% | 34th | 5:38 |
| Run 3 | 5:22 | 5:46 | -7.1% | 28th | 6:10 |
| Run 4 | 5:29 | 5:52 | -6.6% | 30th | 6:17 |
| Run 5 | 6:03 | 6:12 | -2.4% | 39th | 6:41 |
| Run 6 | 6:28 | 6:02 | +7.0% | 55th | 6:29 |
| Run 7 | 5:49 | 6:08 | -5.4% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.3% | 64th | 4:50 |
| Sled Push | strength | 3:40 | 3:31 | +3.8% | 49th | 3:48 |
| Sled Pull | strength | 6:08 | 6:36 | -7.3% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 6:12 | -6.3% | 34th | 6:52 |
| Row | aerobic | 5:17 | 5:12 | +1.4% | 48th | 5:22 |
| Farmers Carry | strength | 2:47 | 2:32 | +9.8% | 57th | 2:45 |
| Sandbag Lunges | strength | 6:26 | 5:42 | +12.6% | 61th | 6:15 |
| Wall Balls | strength | 7:36 | 7:35 | +0.1% | 44th | 8:27 |
| Total Running | running | 37:54 | 38:53 | -2.6% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength