Izwan Azhar
Singapore
30-34
2
Total Races
Race History
Singapore 2025 - S8
hyrox_men
773
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
- • Specific weakness: Farmers Carry - 9.8% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+3.8%
vs expected
running
-2.6%
vs expected
Bangkok 2025 - S8
hyrox_men
807
Place
Training Recommendations
- • Focus on running endurance - 12.1% below expected on total running time
- • Specific weakness: Total Running - 12.1% slower than expected
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
Category Performance
aerobic
-9.2%
vs expected
strength
-1.5%
vs expected
running
+12.1%
vs expected