Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +18.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:40 | -10.3% | 48th | 5:14 |
| Run 2 | 8:18 | 6:04 | +36.5% | 99th | 5:34 |
| Run 3 | 11:55 | 6:38 | +79.4% | 100th | 6:02 |
| Run 4 | 6:23 | 6:38 | -3.9% | 67th | 6:02 |
| Run 5 | 6:26 | 6:59 | -8.1% | 63th | 6:18 |
| Run 6 | 7:10 | 6:46 | +5.8% | 81th | 6:08 |
| Run 7 | 6:27 | 6:55 | -6.8% | 64th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.2% | 73th | 4:46 |
| Sled Push | strength | 3:34 | 3:46 | -5.4% | 63th | 3:21 |
| Sled Pull | strength | 6:46 | 6:58 | -2.9% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 4:38 | 6:33 | -29.3% | 25th | 5:46 |
| Row | aerobic | 5:28 | 5:23 | +1.4% | 76th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:43 | -7.3% | 62th | 2:27 |
| Sandbag Lunges | strength | 7:35 | 6:54 | +9.8% | 83th | 6:08 |
| Wall Balls | strength | 8:25 | 8:32 | -1.6% | 70th | 7:28 |
| Total Running | running | 51:44 | 46:10 | +12.1% | 87th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength