Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +37.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:44 | +54.2% | 100th | 3:56 |
| Run 2 | 4:41 | 5:19 | -12.1% | 18th | 5:38 |
| Run 3 | 6:06 | 5:47 | +5.2% | 54th | 6:10 |
| Run 4 | 6:21 | 5:53 | +7.7% | 58th | 6:17 |
| Run 5 | 5:27 | 6:13 | -12.5% | 22th | 6:41 |
| Run 6 | 5:09 | 6:04 | -15.1% | 17th | 6:29 |
| Run 7 | 5:09 | 6:10 | -16.6% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 55th | 4:50 |
| Sled Push | strength | 4:16 | 3:32 | +20.2% | 72th | 3:48 |
| Sled Pull | strength | 7:23 | 6:38 | +11.0% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 5:13 | 6:14 | -16.4% | 22th | 6:52 |
| Row | aerobic | 5:17 | 5:13 | +1.2% | 48th | 5:22 |
| Farmers Carry | strength | 3:40 | 2:32 | +44.0% | 88th | 2:45 |
| Sandbag Lunges | strength | 4:55 | 5:44 | -14.4% | 22th | 6:15 |
| Wall Balls | strength | 7:35 | 7:38 | -0.8% | 43th | 8:27 |
| Total Running | running | 38:40 | 39:03 | -1.0% | 38th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength