Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +38.2%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:45 | +4.1% | 52th | 3:56 |
| Run 2 | 5:36 | 5:20 | +4.7% | 54th | 5:38 |
| Run 3 | 6:02 | 5:49 | +3.7% | 52th | 6:10 |
| Run 4 | 6:10 | 5:55 | +4.2% | 52th | 6:17 |
| Run 5 | 6:18 | 6:15 | +0.7% | 47th | 6:41 |
| Run 6 | 6:25 | 6:05 | +5.3% | 53th | 6:29 |
| Run 7 | 6:44 | 6:12 | +8.6% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.7% | 34th | 4:50 |
| Sled Push | strength | 3:57 | 3:33 | +10.8% | 61th | 3:48 |
| Sled Pull | strength | 7:09 | 6:41 | +7.0% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 6:16 | -10.6% | 30th | 6:52 |
| Row | aerobic | 5:26 | 5:13 | +3.9% | 60th | 5:22 |
| Farmers Carry | strength | 2:59 | 2:33 | +16.6% | 67th | 2:45 |
| Sandbag Lunges | strength | 6:10 | 5:46 | +6.8% | 54th | 6:15 |
| Wall Balls | strength | 5:55 | 7:41 | -23.1% | 16th | 8:27 |
| Total Running | running | 41:10 | 39:13 | +5.0% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength