Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +37.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 2:58 | +19.4% | 28th | 3:56 |
| Run 2 | 4:26 | 4:06 | +7.9% | 10th | 5:38 |
| Run 3 | 4:28 | 4:17 | +3.9% | 6th | 6:10 |
| Run 4 | 4:34 | 4:19 | +5.5% | 7th | 6:17 |
| Run 5 | 4:25 | 4:22 | +0.9% | 3th | 6:41 |
| Run 6 | 4:32 | 4:23 | +3.2% | 5th | 6:29 |
| Run 7 | 4:41 | 4:25 | +5.8% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 9th | 4:50 |
| Sled Push | strength | 2:40 | 2:28 | +7.4% | 7th | 3:48 |
| Sled Pull | strength | 4:26 | 4:14 | +4.7% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 3:53 | 3:44 | +3.8% | 5th | 6:52 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 5th | 5:22 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.1% | 8th | 2:45 |
| Sandbag Lunges | strength | 4:25 | 3:42 | +19.0% | 12th | 6:15 |
| Wall Balls | strength | 5:21 | 4:25 | +21.1% | 10th | 8:27 |
| Total Running | running | 30:39 | 28:07 | +9.0% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength