Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:45 | -3.1% | 35th | 3:56 |
| Run 2 | 5:16 | 5:21 | -1.6% | 39th | 5:38 |
| Run 3 | 5:28 | 5:49 | -6.2% | 31th | 6:10 |
| Run 4 | 5:52 | 5:55 | -1.0% | 42th | 6:17 |
| Run 5 | 6:06 | 6:16 | -2.7% | 41th | 6:41 |
| Run 6 | 5:53 | 6:06 | -3.6% | 37th | 6:29 |
| Run 7 | 5:51 | 6:12 | -5.8% | 33th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.6% | 63th | 4:50 |
| Sled Push | strength | 3:30 | 3:34 | -2.0% | 40th | 3:48 |
| Sled Pull | strength | 6:18 | 6:41 | -6.0% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 7:46 | 6:17 | +23.4% | 70th | 6:52 |
| Row | aerobic | 5:11 | 5:13 | -0.9% | 38th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:33 | -12.3% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:29 | 5:47 | -5.2% | 36th | 6:15 |
| Wall Balls | strength | 10:01 | 7:42 | +29.9% | 75th | 8:27 |
| Total Running | running | 38:05 | 39:17 | -3.1% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength