Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:46 | +10.0% | 65th | 3:56 |
| Run 2 | 6:15 | 5:21 | +16.5% | 75th | 5:38 |
| Run 3 | 6:56 | 5:50 | +18.7% | 76th | 6:10 |
| Run 4 | 7:02 | 5:56 | +18.4% | 74th | 6:17 |
| Run 5 | 6:57 | 6:16 | +10.6% | 63th | 6:41 |
| Run 6 | 6:33 | 6:07 | +7.1% | 58th | 6:29 |
| Run 7 | 6:30 | 6:13 | +4.4% | 53th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 47th | 4:50 |
| Sled Push | strength | 4:01 | 3:34 | +12.2% | 64th | 3:48 |
| Sled Pull | strength | 5:04 | 6:43 | -24.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:47 | 6:18 | -8.4% | 33th | 6:52 |
| Row | aerobic | 5:02 | 5:14 | -3.9% | 26th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:34 | +6.9% | 55th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 5:48 | -2.3% | 41th | 6:15 |
| Wall Balls | strength | 7:41 | 7:44 | -0.7% | 45th | 8:27 |
| Total Running | running | 44:22 | 39:22 | +12.7% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength