Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +44.1%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:46 | -2.8% | 36th | 3:56 |
| Run 2 | 4:48 | 5:21 | -10.5% | 21th | 5:38 |
| Run 3 | 4:56 | 5:50 | -15.6% | 15th | 6:10 |
| Run 4 | 5:03 | 5:56 | -15.0% | 17th | 6:17 |
| Run 5 | 5:23 | 6:17 | -14.3% | 20th | 6:41 |
| Run 6 | 5:44 | 6:07 | -6.3% | 32th | 6:29 |
| Run 7 | 6:28 | 6:13 | +3.9% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +3.1% | 57th | 4:50 |
| Sled Push | strength | 3:07 | 3:34 | -13.0% | 22th | 3:48 |
| Sled Pull | strength | 7:03 | 6:43 | +4.9% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 5:29 | 6:19 | -13.2% | 27th | 6:52 |
| Row | aerobic | 6:08 | 5:14 | +17.1% | 93th | 5:22 |
| Farmers Carry | strength | 2:41 | 2:34 | +4.3% | 51th | 2:45 |
| Sandbag Lunges | strength | 6:45 | 5:48 | +16.3% | 66th | 6:15 |
| Wall Balls | strength | 8:29 | 7:44 | +9.6% | 57th | 8:27 |
| Total Running | running | 36:02 | 39:23 | -8.5% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength