Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:46 | +5.5% | 55th | 3:56 |
| Run 2 | 6:11 | 5:22 | +15.1% | 73th | 5:38 |
| Run 3 | 6:14 | 5:50 | +6.6% | 58th | 6:10 |
| Run 4 | 6:04 | 5:56 | +2.0% | 49th | 6:17 |
| Run 5 | 6:01 | 6:17 | -4.4% | 38th | 6:41 |
| Run 6 | 5:37 | 6:07 | -8.3% | 29th | 6:29 |
| Run 7 | 5:49 | 6:14 | -6.7% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.5% | 45th | 4:50 |
| Sled Push | strength | 5:10 | 3:35 | +44.1% | 92th | 3:48 |
| Sled Pull | strength | 7:05 | 6:43 | +5.2% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 6:39 | 6:19 | +5.1% | 51th | 6:52 |
| Row | aerobic | 4:57 | 5:14 | -5.5% | 20th | 5:22 |
| Farmers Carry | strength | 2:44 | 2:34 | +6.1% | 54th | 2:45 |
| Sandbag Lunges | strength | 5:16 | 5:48 | -9.4% | 31th | 6:15 |
| Wall Balls | strength | 7:40 | 7:45 | -1.1% | 45th | 8:27 |
| Total Running | running | 39:55 | 39:25 | +1.2% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength